190204

Jesse Workout of the Day

Phil Stevenson at CrossFit Roseville

Dynamic Group Warm-Up
Quad Smash/ Adductor Smash
Group Hip Opener
1 Round: Side-Butt
15 PVC Passthrough


Skill: 3-Position Clean Complex

Workout of the Day for Monday, February 4th, 2019:
3-Position Clean*:
4 x 1, Build Each Set (12 Min cap)
*Begin with a Halting Clean Deadlift, then perform 3 separate Hang Cleans, 1 from each position: Knee + Mid Thigh + High Hang.

5 Rounds (20 Min Cap):
500m Row
10 Hang Power Clean 155/105-lb
20 Walball

Sweat Sessions Workout for Monday, February 4th, 2019:
Mobility:
10 PVC Passthrough
Banded Overhead Distraction (2 min/side)
10 PVC Passthrough
Peanut (3 min)
10 PVC Passthrough

12 Min AMRAP:
350m Row, or 700m Bike
15 KB Swing
10 Pull-Up

12 Min AMRAP:
35 Burpee
15 Sandbag Clean
10 DB Box Step Up