190204

Training Plan WOD for Monday, February 4th, 2019:

WOD With Class:
5 Rounds (20 Min Cap):
500m Row
10 Hang Power Clean 155/105-lb
20 Walball

3-Position Clean*:
4 x 1, Build Each Set
*Begin with a Halting Clean Deadlift, then perform 3 separate Hang Cleans, 1 from each position: Knee + Mid Thigh + High Hang.

Snatch EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Aerobic Capacity:
40 Rounds:
30 Sec On, 30 Off, alt:
• Cal Bike
• Cal Ski