190205

Jesse Workout of the Day

Personal Training at CrossFit Roseville

Dynamic Group Warm-Up


3 Rounds:
5 Strict Pull-Up tempo: 70×1
5 HSPU
10 PVC Passthrough


Group Wrist Warm-Up
Skill: Muscle-Up Progressions

Workout of the Day for Tuesday, February 5th, 2019:
7 Rounds (for Quality):
3 Strict Weighted Muscle-up
5 Deficit HSPU
7 Strict Toes-2-Bar

10 Rounds 50 Sec. On / 10 Sec. Rest, alt:
• Cal Bike/Ski/Row
• Burpee

*Score is total reps of Calories + Burpees.