190205

Training Plan WOD for Tuesday, February 5th, 2019:

WOD With Class:
7 Rounds (for Quality):
3 Strict Weighted Muscle-up
5 Deficit HSPU
7 Strict Toes-2-Bar

Conditioning:
10 Rounds 50 Sec. On / 10 Sec. Rest, alt:
• Cal Bike/Ski/Row
• Burpee

*Score is total reps of Calories + Burpees.

Sumo Deadlift:
4-4-4-4 @ 80% 1RM

Midline Stability:
4 Rounds
50 Ft. Sandbag Bear Hug Walk
25 Ttwists (each side)