190206

Jesse Workout of the Day

Mary Stack at CrossFit Roseville

Dynamic Group Warm-Up
Side-Roll-Out
Thoracic Roll-Out
15 PVC Pass
Banded Overhead distraction
15 PVC Pass


Skill: Split Jerk

Workout of the Day for Wednesday, February 6th, 2019:
Split Jerk
3-3-2-2-2-1-1-1-1
*Build to Today’s Heavy Single

“After Party”
3 Rounds:
400m Run
20 DB Box Step-Up

Sweat Sessions Workout for Wednesday, February 6th, 2019:
Mobility:
Frog (4 Min Sequence)
Couch Stretch (2 min/side)

32 Min EMOM:
• Calorie row
• Push-Up, or Dips
• Cal Bike, or Ski
• Toes-2-Bar