190206

Training Plan WOD for Wednesday, February 6th, 2019:

WOD With Class:

Split Jerk
3-3-2-2-2-1-1-1-1
*Build to Today’s Heavy Single

Conditioning:
3 Rounds:
400m Run
20 DB Box Step-Up

For Quality:
30 Alt. Turkish Get-Up 53/35-lb