190207

Jesse Workout of the Day

Amy Breitbart at CrossFit Roseville

Dynamic Group Warm-Up
Frog Sequence
Seated Straddle QL Stretch


3 Rounds:
1 Round: Side-Butt
5 Good Morning, Build Each Round
7 Hanging Scap Raises
9 Double KB Sumo Deadlift


Skill: Low-Bar Backsquat

Workout of the Day for Thursday, February 7th, 2019:
2 Rounds (22 min cap):
800M Run
12 BackSquats @ 65% 1RM
25 C2B
12 BackSquats @ 65% 1RM
25 GHD Sit-Up
12 BackSquats @ 65% 1RM