190207

Training Plan WOD for Thursday, February 7th, 2019:

WOD With Class:
2 Rounds (22 min cap):
800M Run
12 BackSquats @ 65% 1RM
25 C2B
12 BackSquats @ 65% 1RM
25 GHD Sit-Up
12 BackSquats @ 65% 1RM

Clean Complex:
8 Rounds*:
4 Muscle Clean +
4 High Hang Clean +
8 Front Rack Lunge
*Build Each Round