190208

Jesse Workout of the Day

Dragos at CrossFit Roseville

Dynamic Group Warm-Up
Foundation Sequence


4 Rounds:
5 WallBall
5 Romanian Deadlift
5 Dips
5 Cal Bike


Group Hip Opener
Banded Hip Distraction (2 min per side)
Single-Lacrosse-Ball Scaps (2 min per side)


Skill: Review Open Standards

Workout of the Day for Friday, February 8th, 2019:
16.4
13 min AMRAP:
55 deadlifts 225/155-lb
55 wall-ball shots 20/14-lb
55 calorie row
55 handstand push-ups

Sweat Sessions Workout for Friday, February 8th, 2019:
Mobility:
Frog Sequence
30 PVC Passthrough

Skill: Hollow Body & Wall Walks

“16.4”
13 minutes of:
55 Double KB/DB Deadlifts
55 wall-ball shots
55 cal row
55 DB Push Press

“After Party”
100 Weighted Abmat Sit-Ups