190208

Training Plan WOD for Friday, February 8th, 2019:

WOD With Class:
16.4
13 min AMRAP:
55 deadlifts 225/155-lb
55 wall-ball shots 20/14-lb
55 calorie row
55 handstand push-ups

Gymnastics Conditioning:
15 Min AMRAP (for quality):
25ft. Handstand Walk

Front Squat:
Build to 5RM

Conditioning:
5 x 3 Minutes AMRAP:
40/32 Cal Bike
With Remaining Time: Muscle-Ups
*1 Min Rest Between Rounds