190209

Jesse Workout of the Day

CrossFit Group Class and Personal Training at CrossFit Roseville

Workout of the Day for 8am, Saturday, February 9th, 2019:
Tall Clean + High Hang Clean + Clean:
3-3-3

Power Clean EMOM:
(Week 2)

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets”

Workout of the Day for 9am, Saturday, February 9th, 2019:
Complete each couplet in teams of 2:

7 Min AMRAP*:
3-6-9-AMRAP-18-21…
Toes-2-Bar
Power Snatch 135/95-lb

7 Min AMRAP*:
3-6-9-12-15-18-21…
Chest-2-Bar
Power Clean 185/130-lb

14 Min AMRAP:
3-6-9-12-15-18-21…
Bar Muscle-Up, or Burpee Chest-2-Bar
Squat Clean 225/155-lb

*2 Min Rest Between Rounds