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Jesse Workout of the Day

CrossFit Roseville, lose weight, build muscle, get toned.

Sweat Sessions Workout for Sunday, February 10th, 2019:

15 min AMRAP:
5 Strict Pull-Up
10 DB Bench Press
15 DB Squat

15 min AMRAP:
10 Burpee Box Jump Over
20 DB Box Step-Up
30 Sec. Plank