190211

Jesse Training Plan

Training Plan WOD for Monday, February 11th, 2019:

WOD With Class:
25 Min AMRAP:
400m Run
8 Toes-2-Bar
4 Power Clean*
8 Burpee Box Jump Over

*Begin at 50% 1RM, add 5% each Round.

Snatch EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Snatch Panda Pulls:
4 x 2 @ 105% 1RM

Aerobic Capacity:
5 Rounds Every 5 Minutes:
800m Row