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Jesse Workout of the Day

CrossFit Personal Training Lose Weight CrossFit Roseville

Dynamic Group Warm-Up


Thoracic Mobility


Skill: Push Press

Workout of the Day for Tuesday, February 12th, 2019:
Push Press
(Week 1)
4-4-4-4 @ 80% 1RM

20 Min AMRAP:
9 Cal Bike/Row/Ski
6 Bench Press 185/105, or 70% 1RM
3 Legless Rope Climb