190212

Jesse Training Plan

Training Plan WOD for Tuesday, February 12th, 2019:

WOD With Class:
20 Min AMRAP:
9 Cal Bike/Row/Ski
6 Bench Press 185/105, or 70% 1RM
3 Legless Rope Climb

Push Press:
(Week 1)
4-4-4-4 @ 80% 1RM

Conditioning:
“Death Race”
5 Rounds:
15/10 Cal Bike
10 Burpee

Power Clean EMOM:
(Week 2)

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 70%
3 x 1 @ 85%

*1 minute rest in-between sets