190214

Training Plan WOD for Thursday, February 14th, 2019:

WOD With Class:
20 Rounds, 30 Sec. On 30 Sec. Off, alt:
Cal Row/Bike/Ski
Chest-2-Bar

Conditioning:
3 Rounds (for quality):
100 ft. Handstand Walk
20 DB Reverse Lunge

Stability:
5 Rounds:
6 Trap-3-Raise, w/6 Sec. Pause
1 Min Plank