190218

Personal Training at CrossFit Roseville

Dynamic Group Warm-Up
Quad Smash SMR
Frog Sequence


2 Rounds:
200m Run
10 OHS 45/35-lb


1 Round: Side-Butt


Skill: Snatch Balance
Workout of the Day for Monday, February 18th, 2019:
Snatch Balance, Every 90 Seconds:
2-2-2-1-1-1

3 Rounds:
400m Run
10 Overhead Squat 155/105-lb (or 65% 1RM)

“After Party”
6 Rounds:
10 Bulgarian Split Squat @ 55% 1RM Backsquat
100ft. Sandbag Bear Hug Walk 150/100-lb

Sweat Sessions Workout for Monday, February 18th, 2019:
Mobility:
Fragon (2 min/side)
Lizard (2 min/side)
Pigeon (2 min/side)

Skill: Sandbag Clean & Squat Depth

7 min AMRAP:
200M Row, or 400m Bike
5 Pull-Up
10 Push-Up
15 Air Squat

7 min AMRAP:
200M Run
10 Sandbag Clean

7 min AMRAP:
200M Run
15 Burpees