190302

Group Functional Fitness CrossFit Roseville Spartan Race Training

Workout of the Day for 8am, Saturday, March 2nd, 2019:
Tall Snatch + High Hang Snatch + Overhead Squat:
5 x 1, build each set.

Power Snatch EMOM:
(Week 2)

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, March 2nd, 2019:
25 Min AMRAP, In Teams of 2:
400M Row/Ski, or 800m Bike
30 Bar Facing Burpee
20 Deadlift 155/105-lb, or 40% 1RM Deadlift
10 Push Jerk 155/105-lb