190304

Jesse Training Plan

Training Plan WOD for Monday, March 4th, 2019:

WOD With Class:
27-21-15-9:
Thruster 95/65-lb
*Start with, and Run 400m before each set.

Midline Stability:
Tabata, Alt:
Dead-But & Arch

Gymnastics Part 1:
5 Rounds:
3 Weighted Strict Pull-Up
3 Weighted Dips

Gymnastics Part 2:
For Time (10 min cap)*:
30 Muscle-Ups

Snatch:
3-3-2-2-1-1:
*Build Each Set

Aerobic Capacity:
21 Min, 30 sec on 30 sec off, alt:
Cal Bike
Cal Ski Erg
Burpee