190305

Jesse Training Plan

Training Plan WOD for Tuesday, March 5th, 2019:

WOD With Class:
7 min AMRAP:
14/10 Cal Bike/Row/Ski
7 Deadlift Between Each Set 225/1550lb

Sumo Deadlift:
10 Min to Build to a Heavy Single

Conditioning:
10-9-8-7-6-5-4-3-2-1:
Burpee Box Jump Over
1-2-3-4-5-6-7-8-9-10:
Strict HSPU

Split Jerk:
5 x 2 @ 80% 1RM

Midline Conditioning:
21-15-9:
GHD Sit-Up
Back Extension