190317

Jesse Workout of the Day

Sweat Sessions Workout of the Day for Sunday, March 17th, 2019:
Skill: Squat Therapy

10 Min EMOM, alt:
• Cal Row
• Plank

10 Min EMOM, alt:
• Cal Bike/Ski
• Ring Row, tempo: 30×3

10 Min EMOM, alt:
• Air Squat
• Single ARM DB Bent Over Row