190320

Training Plan WOD for Wednesday, March 20th, 2019:

WOD With Class:
Tabata row for calories
Rest one minute
Tabata bike, or ski for calories
Rest one minute
Tabata toes-to-bar
Rest one minute
Tabata Box Jump 30/24″

Conditioning:
Every 2 Min for 4 Rounds:
30 Dubz
20 Thruster 95/65-lb
10 C2B

Conditioning:
3 Rounds (for quality):
200 ft Farmer Carry 100/70-lb
1 Legless Rope Climb*
*Legless decent and accent.