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Training Plan WOD for Tuesday, April 2nd, 2019:

WOD With Class:
Within 3:00, complete:
2 burpee over box (24″/20″)
2 pull ups
2 burpee over box
2 chest to bar pull ups
2 burpee over box
2 bar muscle ups

*If athletes successfully complete the work within 3:00, they immediately earn an additional 3:00 to complete 4 reps of the movements. If this is done before 6:00, they earn an additional 3:00 to complete 6 reps of the movements. This pattern continues until the athlete fails to finish the prescribed work before the allotted time expires.

Gymnastics Conditioning:
2 Rounds:
• Accumulate 60 Sec. Free Standing Handstand hold
• Max walking Lunges in 60 seconds

Plate Pinch Holds:
4 x 30 seconds each hand