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Training Plan WOD for Friday, April 5th, 2019:

WOD With Class:
10:00 AMRAP:
Max Meter Row, or Bike, or Ski

—Rest 3 Minutes, then:

7:00 AMRAP:
5-4-3-2-1:
Squat Cleans (225/155)
Ring Muscle Ups

Dumbbell Bicep Curls
4 Rounds:
8 (each arm)
*rest 60 seconds between sets

Dips:
5 Rounds 20 Sec. On 40 Sec. Off:
For Max Reps