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Jesse Workout of the Day

Workout of the Day for 8am, Saturday, April 6th, 2019:

Overhead Squat:
3 @ 70% 1RM
3 @ 75% 1RM
3 @ 80% 1RM

Snatch EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 6th, 2019:
6 rounds, 1 Min Each Station (Working in Pairs) for Max Reps:
• Pull-Ups
• Clean and Jerks 155/105lb
• Toes to Bar
• Rest