Jesse Workout of the Day

CrossFit For Life at CrossFit Roseville

Sweat Sessions Workout for Sunday, April 7th, 2019:
Skill: Squat Therapy

In a 30 Minute Window:
3 Rounds “Barbara”
20 Pull-Up
30 Push-Ups
40 Sit-Ups
50 Air Squats

*Rest 3 Min Between Rounds

AMRAP With Remaining Time:
200m Farmer Carry
20 KB Reverse Lunge
20 V-Up
1 Minute Plank