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Fitness is a Family Affair at CrossFit Roseville

Dynamic Group Warm-Up:
Lacrosse Ball Foot Roll-Out
Calve Stretch


2 Rounds:
20 Dubz
10 Thruster 45/35-lb
5 Pull-Up (Kipping or strict)


Partner Thoracic Stretch

Skill: Overhead Squat

Workout of the Day for Tuesday, April 9th, 2019:For Time:
100 Dubz
400m Run
30 Thrusters 95/65-lb
20 Overhead Squats 95/65-lb
10 Rope Climbs or Muscle-Ups, or 20 C2B

Rest 5min, then:

10 Rope Climbs or Muscle-Ups, or 20 C2B
20 Overhead Squats
30 Thrusters
400M Run
100 Dubz