190409

Training Plan WOD for Tuesday, April 9th, 2019:

WOD With Class:
100 Dubz
400m Run
30 Thrusters 95/65-lb
20 Overhead Squats 95/65-lb
10 Rope Climbs or Muscle-Ups, or 20 C2B

Rest 5min, then:

10 Rope Climbs or Muscle-Ups, or 20 C2B
20 Overhead Squats
30 Thrusters
400M Run
100 Dubz

Gymnastics Conditioning:
Toes-2-Bar:
Every 75 seconds, 10 rounds:
10-15 reps

Bench Press:
#1: 8 reps @ 65%
#2: 8 reps @ 65%
#3: 6 reps @ 70%
#4: 4 reps @ 80%
#5: 3 reps @ 85%

Conditioning:
10 Min AMRAP:
30/21 Cal Row
30/21 Push Ups