190410

Jesse Training Plan

Training Plan WOD for Wednesday, April 10th, 2019:

WOD With Class:
12 Min EMOM, alt:
• DB Hang Power Clean
• Burpee Over the DB
• Handstand Wall Hold
• Rest

Conditioning:
3 Rounds*:
20 Alternating DB or KB Snatches 70/50-lb
30/21 Cal Bike/Row/Ski
40 Walking Lunges with single dumbbell (hold in any position)

*Rest 1 minutes between sets. Tabata Scoring: Record your slowest Round.

Hang Snatch:
3 x 2 @ 75% 1RM

Snatch Pull for load:
#1: 3 reps @ 95%
#2: 3 reps @ 100%
#3: 3 reps @ 100%
#4: 3 reps @ 105%