190411

Training Plan WOD for Thursday, April 11th, 2019:

WOD With Class:
6 x 400m Run
Rest 90 seconds between sets

Rest 5 minutes

6 x 200m Run
Rest 60 seconds between sets

Conditioning:
5 rounds (13 Min cap):
10 Russian Kettlebell Swings
20 Good Morning 45/35-lb
100 ft. x2 Overhead Kettlebell Carry, walk