190412

Jesse Workout of the Day

Dynamic Group Warm-Up:
Side-Roll SMR
2 Rounds:
10/7 Cal Bike/Row/Ski
5 Strict Pull-Ups
10 Push-Ups
1 Sandbag Clean


Workout of the Day for Friday, April 12th, 2019:
Strict Press:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 75%
#5: 5 reps @ 80%

2 Rounds (15 Min cap):
25/20 Strict Pull Ups
35 Push-Up*
15 Sandbag Cleans 150/100-lb

*Or 20 Strict Handstand Push Ups

Sweat Sessions Workout for Friday, April 12th, 2019:
Mobility:
Foot Smash, Lacrosse Ball
Eccentric Calve Raises
Dragon

Skill:
• KB Deadlift
• Dubz

30 Min AMRAP:
5-10-15-20-25…
Dubz
KB Deadlift
Push-Up
Ring Row
Plate Ground-2-Overhead
Abmat Sit-Up