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Jesse Training Plan

Training Plan WOD for Friday, April 12th, 2019:

WOD With Class:

Strict Press:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 75%
#5: 5 reps @ 80%

2 Rounds (15 Min cap):
25/20 Strict Pull Ups
20 Strict Handstand Push Ups
15 Sandbag Cleans 150/100-lb

Handstand Walk Obstacle:
4-5 sets x 10-15m long obstacle