190413

Workout of the Day for 8am, Saturday, April 13th, 2019:
High Hang Snatch + 2 Overhead Squat
5 Sets, Building

Snatch EMOM:
(Week 2)

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 13th, 2019:
30 Min AMRAP, With a Partner:
10-20-30-40-50-60*…
Deadlift 115/80-lb
Hang Power Clean 115/80-lb
Front Squat 115/80-lb
S2OH 115/80-lb

*10 Burpees Over the Bar After Each Movement