190414

Jesse Workout of the Day

Sweat Sessions Workout for Sunday, April 14th, 2019:
Skill: Jump Rope Technique

Every 3 Min for 4 Rounds:
2 Min Single-Unders
Hollow Body W/Remaining Time

Squat Therapy & Mobility

8 Min AMRAP:
30 DB Thruster (Light/Medium Weight)
25/20 Cal Ski/Bike/Row, or 260m Run

Rest 4 Min & Repeat.