190415

Jesse Workout of the Day

Dynamic Group Warm-Up:
3 Primary SMR
Frog Stretch Sequence
Cat/Cow


4 rounds (7 min cap):
15 Air Squats
10 Push-Up
5 Strict Pull Ups or kipping pull ups


1 Round: Side-Butt

Skill: BackSquat Technique

Workout of the Day for Monday, April 15th, 2019:
Backsquat
(Week 1)
5 x 3 @ 80% 1RM

15 Min AMRAP:
25/20 Cal Row/Bike/Ski
5 Bench Press @ 80% of your 1rm
50 Dubz

Sweat Sessions Workout for Monday, April 15th, 2019:
Mobility:
Lacrosse Ball Glutes (2 min/side)
Pigeon (2 min/side)

Skill: Row Technique

6 Rounds (25 min time-cap):
20 Calories Bike, or Row
10 Strict Pull-Up
20 Box Jump
10 Dips