190415

Jesse Training Plan

Training Plan WOD for Monday, April 15th, 2019:

WOD With Class:
15 Min AMRAP:
25/20 Cal Row/Bike/Ski
5 Bench Press @ 80% of your 1rm
50 Dubz

Backsquat:
(Week 1)
5 x 3 @ 80% 1RM

Midline Stability:
4 Rounds:
5 Back Hip Extensions
5 Hip Extensions
5 GHD Sit-Up

Hang Squat Clean:
EMOM 15 minutes, Perform the following:
1 Hang Squat Clean

1-5 @ 65% 1RM
6-10 @ 70% 1RM
11-15 @ 75% 1RM