190417

Training Plan WOD for Wednesday, April 17th, 2019:

WOD With Class:
4 Rounds (20 min cap):
30/21 Cal Row
400m Run
50 ft. Handstand Walk

Deadlifts:
Every 3:00 minutes, 4 Rounds:
8 Deadlifts

Start @ 65% of 1 RM and build each set. No higher than 80% 1RM.

Midline Stability:
4 Rounds:
5 Back Hip Extensions
5 Hip Extensions
5 GHD Sit-Up

Plate Pinch Holds:
4 x 30 seconds each hand