190420

Workout of the Day for 8am, Saturday, April 20th, 2019:
High Hang Snatch +
Hang Snatch (Above Knee) +
Hang Snatch (Below Knee)
5 Sets, Building

Snatch EMOM:
(Week 3)

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 20th, 2019:
In Teams of 2 (35 Min Cap);
2 Rounds:
70 Wallball
40 V-Up, or Ghd, or Toes-2-Bar
10 Power Clean 185/140-lb, or 75% 1RM

Rest 5 Min, then:

2 Rounds:
70 Wallball
40 Cal Ski/Bike/Row
10 Power Clean 225/145-lb, or 85% 1RM