190422

Training Plan WOD for Monday, April 22nd, 2019:

WOD With Class:
Backsquat
(Week 2)
5 x 3 @ 80% 1RM or, 5-10 lb. Heavier Than Last Week

For Quality:
30 Strict Deficit Handstand Push Ups*
*Rest 90 seconds, then:
20 Kipping Handstand Push Ups

Power Snatch:
EMOM 5min
– 1 rep @ 65%
EMOM 5min
– 1 rep @ 70%
EMOM 5min
– 1 rep @ 75%

Conditioning:
10 Rounds, (30 Min Cap):
5 Bench Press 185/130-lb
6 Burpee Box Jump Overs 24/20″
20/16 Cal Row