190423

Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out
Calve Stretch


Barbell warm up:
2 Rounds:
5 Hang Muscle Cleans
5 Front Squat
10 Up & Outs
5 Good Morning
5 Split Jerks


1 Round: Side-Butt

Skill: Squat Clean Technique

Workout of the Day for Tuesday, April 23rd, 2019:
Every 4 Min x 3 Rounds:
400m Run
24/16 Cal Ski/Bike/Row

10-8-6-4-2*:
Squat Clean**
*15 T2B After Each Set

**Rx
Men: 135,155,185,205,225lb
Women: 95,105,125,145,155lb