190425

Training Plan WOD for Thursday, April 25th, 2019:

WOD With Class:
4 Rounds*:
50 Dubz
25 Push Ups
5/4 Rope Climbs or 20 C2B
*Rest 90 seconds between each round

Aerobic Capacity:
4 Rounds:
400m Run – Moderate
200m Run – Fast
100m Run – Walk/Recovery