190426

Dynamic Group Warm-Up
BarBell Mob:
• Plate Ankle Stretch
• Hip Flexor Stretch
• Wrist Warm-Up
• Tricep/Lat Partner Stretch


2 Rounds:
5 Hang Muscle Clean
5 Front Squat
10 Up-n-Outs
5 Good Morning
5 Split jerk


1 Round: Side-Butt
Skill: Hang Power Clean

Workout of the Day for Friday, April 26th, 2019:
Hang Power Clean
5 x 3*
*Start at 70% 1RM and Build

5 Rounds (12 Min Cap):
22 Wallballs 20/14lb
2 Squat Cleans and Jerks 225/155-lb, or 75% 1RM

Sweat Sessions Workout for Friday, April 26th, 2019:
Mobility:
Calf Stretch (2 min/side)
Hamstring Stretch (2 min/side)

Skill: Dubz

25 min EMOM:
• DB Bent Over Row
• Dips
• KB Box Step Over
• WallBall
• Rest