190429

Training Plan WOD for Monday, April 29th, 2019:

WOD With Class:
5 Rounds (10 min cap):
9 Deadlift 135/95-lb
5 Squat Clean
3 Thruster

Backsquat:
(Week 3)
5 x 3 @ 80% 1RM or 5-10-lb Heavier Than Last Week

Conditioning:
Every 2 Min for 6 Rounds:
3 Thruster*
*Start at 75% 1RM, Build Each Round

Gymnastics:
5 Rounds:
3 Strict Muscle-Up + 2 Strict Dips (after 3rd MU)