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Jesse Training Plan

Training Plan WOD for Thursday, May 2nd, 2019:

WOD With Class:
5 Rounds*:
400m Run
30 Push-Up
20 V-Up
10 Strict Pull-Up

*90 Sec. Rest Between Rounds

Aerobic Capacity:
3 Rounds*:
900m row moderate
300m Row Fast
40 Sec. Rest
300m Row Fast
40 Sec. Rest
300m Row Fast
40 Sec. Rest

*2 Min Rest Between Rounds