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Jesse Training Plan

Training Plan WOD for Friday, May 3rd, 2019:

WOD With Class:
With a 25:00 min clock:
20 Burpee box jump over
25 Power clean 135/95
30 Front squat 135/95
25 Power clean 135/95
20 Burpee box jump over

With remaining time: Build to 1 RM Clean

Conditioning:
6 Rounds 1 Min On 30 Sec Off:
Calorie Row

Accessories:
3 Rounds:
1 Min Single Arm Overhead KB Walk 53/35-lb (each arm)