190507

Jesse Training Plan

Training Plan WOD for Tuesday, May 7th, 2019:

WOD With Class:
4 Min AMRAP*:
200m Run
21 Clean & Jerk 95/65-lb, or 40% 1RM
C2B With Remaining Time

4 Min AMRAP*:
200m Run
15 Clean & Jerk 135/95-lb, or 55% 1RM
C2B With Remaining Time

4 Min AMRAP:
200m Run
9 Clean & Jerk 185/130-lb, or 75% 1RM
C2B With Remaining Time

*4 Min Rest Between Rounds

Clean:
Build to 85% 1RM
Then 2 @ 75%

Conditioning:
27-21-15-9:
Cal Bike
Cal Ski
Burpee”