190507

Jesse Workout of the Day

Fit Moms getting fitter at CrossFit Roseville

Dynamic Group Warm-Up
Group Hip Opener


3 Rounds:
7 Strict Pull-Up
7 Good Morning 45/35-lb
7 Dips
30 Sec. Hollow Rock


Foundation Sequence

Skill: Barbell Cycling

Workout of the Day for Tuesday, May 7th, 2019:
4 Min AMRAP*:
200m Run
21 Clean & Jerk 95/65-lb, or 40% 1RM
C2B With Remaining Time

4 Min AMRAP*:
200m Run
15 Clean & Jerk 135/95-lb, or 55% 1RM
C2B With Remaining Time

4 Min AMRAP:
200m Run
9 Clean & Jerk 185/130-lb, or 75% 1RM
C2B With Remaining Time

*4 Min Rest Between Rounds