190508

Jesse Workout of the Day

CrossFit for a Better Life at CrossFit Roseville

Dynamic Group Warm-Up
Frog
Couch Stretch
Bent Leg Hamstring Pulses


3 Rounds:
5 Bench Press*
5 Deadlift*
5 Front Rack Lunge*
5 Toes-2-Bar
30 second Plank
*Build in Weight


Skill: Deadlift / Hip Hinge

Workout of the Day for Wednesday, May 8th, 2019:
10-9-8-7-6-5-4-3-2-1:
Bench Press 155/105-lb
Front Rack Lunge 115/80-lb

Rest 5 Min, then:

10-9-8-7-6-5-4-3-2-1:
Deadlift 225/155-lb
Push-Up

Rest 5 Min, then:

10-9-8-7-6-5-4-3-2-1:
Burpee
TTB

Sweat Sessions Workout for Wednesday, May 8th, 2019:
Down-Dawg (2 min)
Bent Leg Hamstring Pulses (2 min/side)
Pigeon (2 min/side)

Skill: Toes-2-Bar

Station 1:
4 Rounds, Every 2 Minutes Complete*:
200m Run
10 Toes-2-Bar
Max Plate Clean & Jerk

*1 Min Rest Between Rounds

Station 2:
4 Rounds, Every 2 Minutes Complete*:
10 DB Bent Over Row
10 Double KB Sumo Deadlift
10 DB Push press
Max KB Reverse Lunge

*1 Min Rest Between Rounds