Training Plan WOD for Wednesday, May 8th, 2019:
WOD With Class:
10-9-8-7-6-5-4-3-2-1:
Bench Press 155/105-lb, or 65% 1RM
Front Rack Lunge 115/80-lb
Rest 5 Min, then:
10-9-8-7-6-5-4-3-2-1:
Deadlift 225/155-lb, or 65% 1RM
Push-Up
Rest 5 Min, then:
10-9-8-7-6-5-4-3-2-1:
Burpee
TTB
Strict Deficit HSPU
7 Rounds, Every 75 seconds:
7 reps
Conditioning:
3 Rounds:
100 Double Unders
15/20 Cal Assault Bike