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Jesse Training Plan

Training Plan WOD for Wednesday, May 8th, 2019:

WOD With Class:
10-9-8-7-6-5-4-3-2-1:
Bench Press 155/105-lb, or 65% 1RM
Front Rack Lunge 115/80-lb

Rest 5 Min, then:

10-9-8-7-6-5-4-3-2-1:
Deadlift 225/155-lb, or 65% 1RM
Push-Up

Rest 5 Min, then:

10-9-8-7-6-5-4-3-2-1:
Burpee
TTB

Strict Deficit HSPU
7 Rounds, Every 75 seconds:
7 reps

Conditioning:
3 Rounds:
100 Double Unders
15/20 Cal Assault Bike