190510

Jesse Training Plan

Training Plan WOD for Friday, May 9th, 2019:

WOD With Class:
6 Rounds (15 Min cap):
5 Muscle-Up
10 DB Front Squat 50/35-lb

Strict Press:
(Week 4)
5 x 5 @ 75% 1RM, OR 2-5 lb. Heavier

Barbell Cycling:
5 rounds, Every 90 Sec Complete the Complex:
3 Power Cleans +
3 Hang Power Cleans +
3 Push Press +
3 Push Jerk

@ 60% of your 1 RM Power Clean

Midline Stability:
4 Rounds:
12 Double KB Sumo Deadlift
24 GHD Sit-Up